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Society thinks Midlife means being drab…. And maybe a little washed up.

But YOU can change that story for good.

You can step into being the vital and truly alive woman you are.

Most women in their midlife today feel all kinds of things...

  • You might feel nervous about being this age.

  • Or like you’re losing the woman you were and you have no idea how to embrace this new you.

  • Maybe you are afraid of becoming invisible as you age… and you definitely don’t want that to happen.

If you’re like a lot of women in their midlife, you are just tired of being made to feel like ageing makes you LESS… 

It’s time to stand up to this cultural narrative and prove them wrong.


It’s time to BE THE CHANGE.

A 2016 Dove study showed that Women’s confidence actually declines (yes, declines) with experience. And women often lose confidence during perimenopause and menopause. So we NEED a helping hand to help get us back on track, loving ourselves and embracing who we are.

So think about that…
It’s never been more important for you to shift your

own mindset and embrace midlife - your way.

It’s never been more important to stop:

  • Reading articles about how women “should” be, what we

      “should” wear, or how we “should” behave.

  • Believing that just because our Mothers and Aunties had a shitty

       time that we have to too.

  • Look at social media searching for answers..and hoping for


  • Crossing your fingers and hoping for the best.

Instead, it’s time to trust yourself, discover who you are becoming - and do it surrounded

by a circle of amazing women!

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Introducing: Midlife Magic
From frumpy to fabulous in just 7 days

The only course of it’s kind to combine journaling, group coaching, daily affirmations + accountability designed specifically for midlife women to feel more powerful than ever before.

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Whats included in Midlife Magic?


7 Days of journaling Prompts delivered straight to your inbox every evening.

(so you will NEVER get stuck for what to write)

These perfect prompts are specially created to guide you into a deep journey about what being in midlife means for you; taking you through an insightful process that builds day by day to deepen your understanding of yourself so that you create results you love that last.


So grab your journal, start writing, and as you begin the deep work of learning about yourself, it’s like having an inner guide as your ultimate mentor and therapist, holding up the light for you to follow.

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2 x Group Zoom calls

Start and end this powerful week with a 60 – 75 minute group Zoom.

When we come together what we learn and create is even more powerful.

A 2019 Harvard Study suggests that women within a close inner circle of other women actually landed much successful roles – that’s the power of the support of the group.

This is beautiful opportunity for powerful midlife women to support each other to change their story. Let’s not do this alone.

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Email Accountability

An accountability email midweek to ensure you are on track to finish the course on time.

We all need that little nudge sometimes and to know someone has your back.

Your new chapter is waiting for you so I’m there with you for the support you need.

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Voxer Messenger Support

Stay connected throughout the week with me and your group, so that you know you are supported.
If you have any questions or want to share anything at all through the week, all you need to do is reach out.

I am at the other end of the (message) if you have any questions or if you want to share your findings, so you feel supported as you go through the journey – I am there for you.

And of course....bonuses!

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Bonus 1: Introduction to Journaling

Instant Access to a 10 minute video

that takes you through the simple steps

so you can start journaling with ease.

  • What is journaling and how can it

help you?

  • When to journal? Best time of day

  • Tools you need to journal

  • How long should it take every day?

  • Emotions you may experience when


Journaling is simple but if we are not sure

if we are doing it ‘right’ it can stop us from

fully entering the process, so this video

will help you to feel completely confident

about starting journaling – you will be

itching to get going.

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Bonus 2: 5 Minute Guided Daily Meditation

A 5 minute MP3 audio you can listen to

on your phone for your daily meditation

practice to do before or after your


Super short and easy to do, listening to

this on your headphones will help to

ground you before you journal and solidify

your learnings after you journal – and the

side effect? It puts you in a positive mindset

for the rest of your day.


What’s not to like about that?

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Bonus 3: ‘How to design your own

affirmations’ mini-course

DO you know just how powerful our words

can be?

In this mini-course you get a  3-step Video

and PDF guide to creating your own

powerful words that create change that

you can use every day.Use it during the

course and beyond to amplify your results.


Yes, I know that speaking affirmations

may sound a bit woo! But research shows

that positive affirmations actually fire up

neural pathways, lighting up reward centres

in the brain and make changes to those

areas to help you feel happier and more

positive. I’m a huge advocate for personal

positive affirmations and have seen amazing

shifts in my own life when I use them.

And my favourite....

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Bonus 5: Sexy and Fabulous playlist

A personally curated 30 minute playlist to help get

you out of your head and embodying your learnings

every day.

Listen to on your phone or speakers any time

you like.

Dancing is a tonic. It connects you to your body.

To creativity and to your emotions. This is an

exclusive playlist created just for this course

and you will love it.

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Hi I'm Sophie!


I'm a Women’s Coach, Yoga Teacher, conscious sexuality practitioner who hit early menopause with a bang! So I know how scary this transition can be. And how empowering it can feel to come back int alignment with yourself. I have over 12 years experience working with women and I'm a woman on a mission to change what being a woman looks like from middle age and beyond!

I believe women can be sexier, more confident, experience more pleasure and be more of themselves than ever before...and I want that for you!

We begin on Monday........


And, for the first 3 women who sign up I am offering a free, private coaching session to reinforce everything you’ve taken from the week and you’ll leave with a tailored plan for your next steps forward in your fabulous life.


Is there a Guarantee?

I *love* this course, and so do my clients, and I am so sure that you will find it amazing value that I am willing to back that up, so if you have even the teensiest thing you don’t like about the course, I will happily refund your money and offer you a private, 1-1 coaching session. (Sessions with me normally start at £150)


How much time will this take?

For the 7 days, all it takes is just 30 mins a day to feel like a new woman! Also I’ll be there to help keep you on track on messenger, if you


What if I get distracted or stuck?

Yes – life happens, doesn’t it? And for that reason I have the accountability emails AND your opportunity to connect in Voxer, if ever you feel stuck or want any support.
Although, you’ll be surprised at how much you start to enjoy this precious time every day.


What if I don’t do it properly?

The ‘how to journal’ video gives you all the introduction you need for you to feel super-confident to start journaling.

There’s no right or wrong way to do this, which means you can’t get it wrong.


What if I can’t make the live Zoom calls?

If you can’t make the live calls no problem, you can still get everything you need from the course AND you have me supporting you inside Voxer for the entire week! Due to the interactive nature of the calls they won't be recorded.

What is Voxer? Do I have to pay for it?

Voxer is a FREE messenger app which you download to your phone

I've been there too....

I have stared into the abyss myself. Hitting an early

menopause at 43. I struggled hugely with wanting

to hold on to the woman I was. I was not ready yet.

  • We are told is not ok to age

  • We are told we cannot be an older woman and still be sexy and vital

  • We are told we should just slope off and go behave ourselves somewhere else!

  • When I realised that I too was entering midlife I decided that journey was not the one for me! And it doesn’t have to be yours either.


I feel more alive, sexier and empowered than I ever

have before…come join me and be the change.

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I *love* this course, and so do my clients, and I am so sure that you will find it amazing value that I am willing to back that up, so if you have even the teensiest thing you don’t like about the course, I will happily refund your money and offer you a private, 1-1 coaching session. (Sessions with me normally start at £150)


“Sophie is helping me feel safe in my own skin, and feel safe and affirmed just being myself. After so many years, my intuition is speaking to me again” - Lauren

Here’s What We’ll Do Together:

  • Learn to walk through life with confidence

  • Lose the shame story and embrace getting older - because life begins at midlife.

  • Feel excited to create the second half of your life

  • Design exciting plans for your future

  • Wear WTF you like without care for what anyone else thinks

  • Be unapologetically you - fit OUT, don’t fit in.

  • Become a role model for the next generation.