It’s all very well to say...just take some time for yourself for ‘self care’ but how realistic is it to carve out an hour a week to give ourselves some proper pampering and TLC? This is where the Self Love Ritual comes in.
The monthly self love ritual is a 90 minute online journey that will have you feeling more connected to yourself, your body and what you need.
Every month has a special theme focussed on an aspect of self love
and care and will always include:
The opportunity to share
All in a circle of like minded women
Times are challenging right now and its imperative that we take time
for ourselves, we simply cannot pour from an empty vessel.
So if you are feeling:
Disconnected from your body
In need of connection with other women
Or just some good old fashioned self care then this ritual is for you….
Here is what others are saying about the Self Love Ritual:
‘Sophie held the space beautifully and the combination of intuitive movement and reflection gave me super-sharp clarity on my bold project’
Kate Codrington - Menopause Educator
‘Sophie has such passion and love for what she does and you really feel that. She holds the space for us all in a way that allows for open and heartfelt sharing’’
‘Thankyou for such a beautiful class. It’s exactly what I needed after this week and reminded me how I need to practice what I preech and spend more time with myself and being really present. Thankyou so much xxx’
Betty - Women's Coach
£15 Early Bird (until 1st April)