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21 Day Journaling Course

3 week deep dive into the world of the powerful medium of journaling

  • Ended
  • 69 British pounds
  • Online Sessions

Service Description

There is an extensive body of both academic research and anecdotal evidence for the power of journaling to transform lives. Personally, I can attest to this both in my own life and in the lives of my clients. This course is a three-week deep dive into the world of you, starting 22nd March. THE PROCESS Week 1 - Recognise This week we will take an honest inventory at where we are at in our lives. What we have achieved and created so far. How we actually feel about ourselves. This week lays the foundation for the whole course. Week 2 - Reclaim This week is about remembering who we are as women. Who we are now and who we hope to grow into. A rediscovery and reclamation of us! This week is not about repeating lofty affirmations that we don't really believe but digging down into the truth of us. And seeing ourselves clearly. Week 3 - Rise So we have been digging into who we are in this moment; where we are at, who we might want to become in the future. But how do we get there? This is what Week 3 begins to address. So that you can finish this three-week process with a clear intention for moving forward with purpose. This course is perfect for these uncertain times we are living in. It's simple, effective and best of all - journaling can be something you do, for life. In this course we will cover relationship, love, career, purpose, money, sexuality... you know, all the good stuff! WHAT'S INCLUDED: - Daily instructions direct to your inbox so you can keep the course forever and redo all or part of it anytime. - 1 group Zoom call a week hosted by me to share your discoveries and get feedback - 1 recorded weekly practice to help you embody what you have learnt about yourself this week. - Personal support from me via email anytime you need it for the duration of the course WHAT YOU WILL LEARN: - Several journalling techniques that will ensure you build a useful toolkit - How to build a regular (but not necessarily daily) journalling practice for life, starting with doing it each day for 3 weeks - How journalling can be a powerful method to create positive change in your life - How to process difficult emotions through the written word. BENEFITS YOU CAN EXPECT: - Know yourself better - Improved mental health and wellbeing - Tools to help with physical symptoms and chronic pain - (Re)Ignite your creativity - Getting ‘unstuck’

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