One 2 One Coaching

I love working with Women to help them come back to themselves and embrace who they are wholeheartedly. To take this step to committing to yourself is a big one and one that your body and soul will thank you for! 

Courses + Workshops

I run regular Journaling Courses and Workshops for Women. I believe that we each have the power within us to be our own guides to empower ourselves. But a little guidance can make all the difference. 

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I love to offer that guidance. Take a look at what courses and workshops I have coming up very soon!

One 2 One Yoga / Movement

My practice and teaching draws from classical yoga styles, functional mobility and dance! (I danced from the age of 4!). I hope that I can meet you where you are at and together we can build for you a strong and sustainable yoga practice.