WORKSHOPS & COURSES

I run regular Journaling Courses and Workshops for Women. I believe that we each have the power within us to be our own guides to empower ourselves. But a little guidance can make all the difference. 

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I love to offer that guidance. Take a look at what courses and workshops I have coming up very soon!

ONE TO ONE COACHING

I love working with Women to help them come back to themselves and embrace who they are wholeheartedly. To take this step to committing to yourself is a big one and one that your body and soul will thank you for! 

ONE TO ONE YOGA

My practice and teaching draws from classical yoga styles, functional mobility and dance! (I danced from the age of 4!). I hope that I can meet you where you are at and together we can build for you a strong and sustainable yoga practice.