Hands Up

WORKSHOPS & COURSES

Group work is a great way to come together with like minded women while being supported to navigate a process together. I offer a variety of one off courses and workshops that range from shorter classes to longer courses. All of them with the purpose of coming back to you!

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FREE SELF LOVE CLASS

This introductory class is a simple and very loving 30 minutes that will bring you back to yourself and connect to your body. Perfect if you don’t have a lot of time! 

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FREE 5 DAY JOURNALING CHALLENGE

5 days of journaling prompts direct to your inbox. If you are new to journaling or need to re inspire your journaling practice then this short FREE course is for you!

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MONTHLY SELF LOVE RITUAL

A delicious 90 minute journey back into connection with you while in circle with other women. Every month has a special theme focussed on an aspect of self love and care. You will leave these classes feeling more present, nurtured and better friends with yourself. 

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21 DAYS BACK TO YOU

A 21 day deep dive into the magical world of you using the powerful tool of journaling. I honestly don’t know of many other tools that are as simple or as effective as journaling and in this course I share all I have learnt in my years of journaling practice so that you can be your own guide back home to yourself.